Postponed due to weather
Join Rebecca for a morning of somatic flow. Starting your day with the sun rising, moving your body to music to support your soul to sing. Dance Therapy is an amazing way to re- energise the body and explore your unique movement expression. Rebecca will be sharing tools for mind- body connection through dance exercises. Working with the elements to anchor as well as opening to intuitive flow.
If you’ve been joining in our early morning classes, you already know that our studio offers some amazing sunrise views. And although the sun will be showing her face around 6.20 am, you’ll still enjoy some pretty awesome sky and sea views.
About Rebecca
Rebecca Bee is a Dance Therapist, Yoga Teacher and Ceremonial Singer. She believes in the healing power of sound to rejuvenate and harmonise the body. With years of experience in Woman's wellbeing and empowerment she also supports children to expand their expression through expressive art therapy modalities. Her love of nature ripples through her offerings. Honouring indigenous wisdom with modern day living. She believes in transformational experiences and every day embodied tools for a thriving life.
How does Somatic Dance benefit the body?
Helps to shift energy, alleviating stress from the mind and body
Offers a creative outlet to express who your really are, without expectations or boundaries
Gets your heart rate pumping, which develops cardiovascular strength
Releases endorphins which naturally make you feel GOOD!