Are you struggling with insomnia or looking to improve your sleep quality? Join Heidi Link for an evening workshop where you will learn Progressive Muscle Relaxation (PMR) techniques and discover strategies to achieve better sleep. This workshop is perfect for beginners and those interested in understanding the connection between PMR and sleep improvement. In the first hour you will learn about sleep patterns and habits while in the second hour Heidi will guide you through relaxation techniques as a taster.

About Heidi:

Heidi is an experienced coach and trainer specialising in the complex areas of well-being, health, and stress management. Heidi holds certifications as an advanced life coach, holistic wellbeing and health coach, relationship coach, and accredited trainer for stress management techniques such as autogenic training and progressive muscle relaxation. She has a wealth of knowledge and skills.

Heidi's journey is a testament to her limitless curiosity and her tireless pursuit of excellence. With nearly two decades of service as an intensive care nurse in Germany, she honed her skills in healing and nursing. After a seamless transition, she dedicated herself to academia, first studying sociology for 2 years and then psychology for a year. Her academic pursuits enriched her understanding of human behaviour and the intricacies of the mind. Amidst this diverse range of experiences, Heidi's unwavering commitment to improving wellness and health remained. 

Heidi is now at the helm of BeWellVital, using her extensive expertise and boundless enthusiasm to tackle the countless challenges of modern wellbeing. Her special blend of practical wisdom, compassionate caring and entrepreneurial acumen positions her as a catalyst for positive change in the search for a balanced, healthier, happier lifestyle.

What You’ll Learn:

1. Understanding Progressive Muscle Relaxation (PMR):

• PMR is a powerful relaxation technique involving tensing and then relaxing muscle groups, which helps reduce physical tension and promote relaxation.

• Gain a lifelong tool that you can use anytime, anywhere, to manage stress, worries, and sleep difficulties effectively.

2. Why We Sleep:

• Understand the importance of sleep for overall health and well-being.

• Explore the physiological and psychological aspects of sleep.

3. Creating a Better Sleep Routine:

• Discover habits and routines that promote restful sleep.

• Learn practical tips to improve sleep hygiene and create a calming bedtime environment.

Benefits:

• Improved Sleep Quality: Learn effective PMR techniques to relax your body and mind for better sleep.

• Enhanced Relaxation: Reduce stress through PMR practices.

• Practical Tool for Life: Acquire a versatile tool that empowers you to manage stress, enhance relaxation, and improve sleep quality whenever needed.

Spaces are limited, so reserve your spot early!